I passed the 1-1-1 PT test, witch is a joke and now i have plans on taking the 2-2-2. I have 3 weeks to work on everything i feel i can pass it. My new workout routine is way more intense then my other routines. my new work out routine
Monday-weighted push ups 25 reps/4 sets[10 pounds],incline push ups 20 reps.4 sets.40 set ups/6 sets. flutter kicks 200 count. leg raises 200 count and run 2 miles.
Tuesday-weights day. bench press stuff like that.jump rope 5 rd 3 minutes a round heavy bag training 6 rds with 3 mins each rd [i used to box]
Wednesday-regular push ups 10 reps with 30 sec rest 10 sets. 25 sit ups with 1 min rest with 3 sets. run 2 miles.
Thursday-Future soldier training. flutter kicks 150 count, leg raises 150 count.
Friday- weights day. jump rope sames as Tuesday.
Saturday-run 2.5 miles,push ups max out, 25 reps/ 5 sets with one min rest.40 sit ups/5 sets with 2 min rest. Next week i'll increase everything. 35 days and a wake up.
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